overall immune system can get stronger.
If you eat
salmon everyday, you could be helping your own body get stronger by boosting
your immune system. This is because a healthy immune system depends partly on
high levels of vitamin D. If you are not one to sun bathe and naturally absorb
this important vitamin–and don’t consume it as a pill or supplement–then you
may want to consider salmon, due to its high vitamin D content. According to
the USDA, one 3.5 ounce serving of salmon contains 66% of the daily recommended
will likely improve.
Leading dermatologists consider salmon to be one of the most beneficial foods for your skin. This superfood for the dermis is so highly recommended because of its healthy fat content. High levels of healthy fat keep your skin hydrated and glowing.