improve your brain health.
Research now suggests that eating salmon every day can help not only your gut health but your brain health as well. The Omega-3 fatty acids in salmon also put you at lower risk for developing brain diseases. The DHA components in salmon can also help stave off cognitive impairment that comes with aging, which is common with conditions like Alzheimer’s disease and dementia.
feel happier and less depressed, if applicable.
anti-inflammatory properties of the Omega-3 fatty acids contained in salmon can
also treat depression and mood swings. This fat content helps to regulate
fluidity of cell membranes and nerve cells. So researchers say that a lack of
fluidity can negatively impact mood and behavior.